Bouldering is climbing short walls above thick mats, with no ropes and no harness. A few simple rules keep everyone on the mats safe. Read these before your first climb, and ask the desk if anything is unclear.
Every climber needs an induction before their first climb. The first visit and induction covers it, and shoe hire is included.
Warm up first. A few minutes of easy movement and a couple of the green problems get your fingers, shoulders and ankles ready.
Falling is part of bouldering. Land on your feet with your knees soft, then roll back onto your bottom or your side.
Never jump down from the top of the wall, even when you feel strong. Jumping puts a lot of load through your ankles and knees.
Do not stand or walk under a climber. Check who is on the wall before you start a problem.
Keep bags, shoes, bottles and phones off the mats. Leave them at the edge so there is nothing to land on.
Kids' clubs are for 6 to 11 year olds and run at weekends. Under 14s climb with an inducted adult at all times.
Young people aged 14 to 17 can climb on their own after a junior induction, with an adult staying in the centre.
One climber on a problem line at a time. Wait until the wall in front of you is clear.
Give each other space on the mats, and let someone know before you step onto a problem beside them.
Brush the holds on your way down, so the chalk and the texture stay where they are needed.
Chalk is optional and we sell it at the desk. Keep your bag at the edge of the mat, not under the wall.
If you hurt yourself, stop climbing and tell the desk. Our team is first aid trained and will help.
Tell us about any injury or condition before you climb, so we can look after you properly.
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